Alignment, in the exercise industry, and even in courses on body language, is one of the essential elements of a great fitness foundation.
If your body isn't aligned from side to side or even from your bottom half to your top half then chances are every time you exercise (without moving in a direction to correct that alignment) your body will continue to get tighter in the places you are tight and looser and less strong in the places that have to compensate for the tension.
Alignment may not seem like a big deal but consider the health of your organs. If certain areas of your body are tight and overworked then the organs in that area are in a tighter region making it more difficult for them to work and like any good relationship both sides of the body must be offering a similar amount of give and take or things start to become more and more unbalanced and the health problems show up.
Alignment At A Deeper Level
Also, the concept of alignment runs deeper than the physical level. How you are aligned with certain ideas/beliefs (you can't see ideas/beliefs necessarily) will impact your life every second of every day. Let's say for example that your deepest desire is to become a pilot but your current beliefs suggest that because you have two children you should sacrifice what little money you have to support their dreams. See how this idea is limiting to you? If you could change your belief to "There is plenty of money for me and my children to thrive and to grow into our best selves," and really actually believe this statement then you have literally changed your paradigm about money, children and yourself and that is POWERFUL!
The Personified Physique seeks to align your physical body and to align your mind with beliefs and ideas that are powerful in assisting you to achieve your deepest desires. This program may not get you to Dubai where you will live with billions of dollars for the rest of your happy life but if that did happen to be your deepest desire in life then I believe you have the internal assets to do so.
Also, the concept of alignment runs deeper than the physical level. How you are aligned with certain ideas/beliefs (you can't see ideas/beliefs necessarily) will impact your life every second of every day. Let's say for example that your deepest desire is to become a pilot but your current beliefs suggest that because you have two children you should sacrifice what little money you have to support their dreams. See how this idea is limiting to you? If you could change your belief to "There is plenty of money for me and my children to thrive and to grow into our best selves," and really actually believe this statement then you have literally changed your paradigm about money, children and yourself and that is POWERFUL!
The Personified Physique seeks to align your physical body and to align your mind with beliefs and ideas that are powerful in assisting you to achieve your deepest desires. This program may not get you to Dubai where you will live with billions of dollars for the rest of your happy life but if that did happen to be your deepest desire in life then I believe you have the internal assets to do so.
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