Expansion and Contraction: What is your persona doing?

As we develop and show in real-time the personas that are taking us toward our life's desires you may notice in my positive persona videos that almost every persona whether s/he is open/closed s/he will always be expanding.


I'm not sure I could think of one positive persona that would find any use for contraction. Many negative personas find use for contraction and that's no problem except that negative personas are not meant to take us toward our life's desires but to show us when we are moving away from them and it's fine to move away from them. Moving away from our life's desires can show us with even more contrast exactly which personal boundaries we'd have to create in order to move in the other direction again toward our life's desires.

It's that simple.

It's that easy.

If you want to be moving toward your life's desires and you've chosen positive personas to get you there make sure every pose and exercise feels like an expansion and not a contraction.

In my videos I'll try and give you all the tips you need to head in the direction you want to go.

Feel free to leave any questions.